Cooking Equivalents and Conversions
Standard Cup Measures
| Millilitre |
Cups / Spoons |
Fluid oz |
|
| 250 ml |
1 cup |
8 oz |
|
| 187 ml |
¾ cup |
6 oz |
|
| 166 ml |
â…” cup |
5 oz |
|
| 125 ml |
½ cup |
4 oz |
|
| 80 ml |
â…“ cup |
3 oz |
|
| 60 ml |
¼ cup |
2 oz |
|
| 30 ml |
2 tablespoons |
1 oz |
|
| 15 ml |
1 tablespoon |
0.5 oz |
|
Weight
| Kilograms |
Pounds |
Ounces * |
|
| 1 kg |
2.2 lb |
35.28 oz |
|
| 453 g |
1 lb |
16 oz |
|
| 227 g |
0.5 lb |
8 oz |
|
| 100 g |
0.22 lb |
3.25 oz |
|
| 28.4 g |
0.06 lb |
1 oz |
|
* (UK and USA weight measures the same)
Volumes
| 1 litre |
1000 ml |
|
|
| 1 tablespoon |
15 ml |
|
|
| 1 teaspoon |
5 ml |
|
|
| 1 cup |
250 ml |
|
|
| 1 pint |
473 ml |
|
|
| 1 quart |
946 ml |
|
|
| 1 gallon |
3.78 litres |
|
|
| 1 fluid ounce USA |
30 ml |
|
|
| 1 fluid ounce UK |
28 ml |
|
|
Oven Temperatures
| Degrees Celsius |
Degrees Fahrenheit |
|
|
| 100 |
200 |
|
|
| 120 |
250 |
|
|
| 140 |
275 |
|
|
| 160 |
325 |
|
|
| 180 |
350 |
|
|
| 200 |
400 |
|
|
| 220 |
425 |
|
|
| 240 |
475 |
|
|
| 260 |
500 |
|
|
