Taste the goodness of SOUTH AFRICAN products

Cooking Equivalents and Conversions

Cooking Equivalents and Conversions



Standard Cup Measures

Millilitre Cups / Spoons Fluid oz
250 ml 1 cup 8 oz
187 ml ¾ cup 6 oz
166 ml ⅔ cup 5 oz
125 ml ½ cup 4 oz
80 ml ⅓ cup 3 oz
60 ml ¼ cup 2 oz
30 ml 2 tablespoons 1 oz
15 ml 1 tablespoon 0.5 oz

Weight

Kilograms Pounds Ounces *
1 kg 2.2 lb 35.28 oz
453 g 1 lb 16 oz
227 g 0.5 lb 8 oz
100 g 0.22 lb 3.25 oz
28.4 g 0.06 lb 1 oz

* (UK and USA weight measures the same)

Volumes

1 litre 1000 ml
1 tablespoon 15 ml
1 teaspoon 5 ml
1 cup 250 ml
1 pint 473 ml
1 quart 946 ml
1 gallon 3.78 litres
1 fluid ounce USA 30 ml
1 fluid ounce UK 28 ml

Oven Temperatures

Degrees Celsius Degrees Fahrenheit
100 200
120 250
140 275
160 325
180 350
200 400
220 425
240 475
260 500
Up arrow 1f3ea83d5a3c92954aafb6bc9661eaf15f756c0b5ccc73849795ce69dc5e0b07